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Training Log Archive: Becks

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 1:16:33 8.0(9:34) 12.88(5:57) 34
  Yoga1 14:31 0.01(17:41:55) 0.02(10:59:51)
  Total2 1:31:04 8.01(11:22) 12.9(7:04) 34
  [1-5]1 1:14:37

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Su

Sunday Feb 19, 2017 #

7 AM

Running 1:16:33 intensity: (1:56 @0) + (35 @2) + (39:00 @3) + (27:41 @4) + (7:21 @5) 12.88 km (5:57 / km) +34m 5:52 / km
ahr:176 max:210 shoes: Purple sauconys

Yey! I got up and did my long run from Rob's place.

Boo, replacing the battery obviously did not fix my HR monitor! It was an easy run, not a 210 max kind of run.

Next time I'll make it to Fresh Pond. The houses by Mount Auburn hospital are beautiful!
C • HRM 3
10 PM

Yoga 14:31 [0] 0.02 km (10:59:51 / km)
ahr:64 max:116

Check to see if I'd fixed my HR monitor. Doesn't look like it over read during yoga.

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