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Training Log Archive: Becks

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  HIIT1 11:01 0.97(11:18) 1.57(7:02) 2
  Total1 11:01 0.97(11:18) 1.57(7:02) 2
  [1-5]1 10:16

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Tu

Tuesday Mar 21, 2017 #

7 AM

HIIT 11:01 intensity: (45 @0) + (44 @1) + (4:25 @2) + (5:07 @3) 1.57 km (7:02 / km) +2m 6:59 / km
ahr:145 max:168 shoes: Purple sauconys

Joggeroo with 4 15 second wind ups. Still full of grot, a bit less stiff. Bored of this now.

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