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Training Log Archive: Becks

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Strength1 37:48
  Total1 37:48
  [1-5]1 26:33

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Sa

Saturday Sep 9, 2017 #

4 PM

Strength 37:48 intensity: (11:15 @0) + (5:16 @1) + (10:31 @2) + (10:46 @3)
ahr:129 max:161

Didn't want to drive anywhere today and still have a lot of work to do after leaving Yale. So did the third Dumbell Domination workout - only one more to go. This one was fine except for the burpees. Probably going to go to Pawtuckaway tomorrow to run a course. Was just a bit whacked today and lacking in motivation for the getting organised to go to Pawtuckaway bit. Would have enjoyed the actually being there bit.

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