Into work and back - much cooler now for a short time.
6 PM
Strength34:09 ahr:113 max:137
Felt tired today but the cycle home was energising enough to catch up on Dumbbell Domination. This one felt like a crossfit chipper, it was fun! And descending reps is always even more fun.
15# DBs. Definitely need to try to find some heavier ones - should visit another second hand shop :)