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Training Log Archive: Becks

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Cycling1 1:10:00
  Strength1 34:09
  Total2 1:44:09
  [1-5]2 1:24:11

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Mo

Monday Oct 16, 2017 #

Cycling 1:10:00 [1]

Into work and back - much cooler now for a short time.
6 PM

Strength 34:09 intensity: (19:58 @0) + (13:16 @1) + (55 @2)
ahr:113 max:137

Felt tired today but the cycle home was energising enough to catch up on Dumbbell Domination. This one felt like a crossfit chipper, it was fun! And descending reps is always even more fun.

15# DBs. Definitely need to try to find some heavier ones - should visit another second hand shop :)

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