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Training Log Archive: Becks

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 39:23 4.1(9:36) 6.6(5:58) 27
  Total2 1:39:23 4.1 6.6 27

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Tu

Tuesday Nov 21, 2017 #

Cycling 1:00:00 [2]

Hubwayed into town and home to pick up my new Garmin! The old one finally gave up the ghost completely, with a broken LCD screen and a dead battery. It's a long way from work to REI and home, and I may have cycled too much on the knee. It's not the worst it has been, but felt it a couple of times on the final section.
6 AM

Running 39:23 [2] 6.6 km (5:58 / km) +27m 5:51 / km

Oh my word it takes sooooo long to get across Sullivan Square by foot. They need an overpass!

Ran to Whole Foods to buy lab breakfast. Getting up the first hill is quite long and tough off no breakfast, but after that it was fine. Nice light, much warmer than last night. No knee niggles.

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