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Training Log Archive: Becks

In the 1 days ending Jan 5, 2018:

activity # timemileskm+m
  Running1 50:39 4.62(10:58) 7.43(6:49) 82
  Yoga1 32:36
  Total2 1:23:15 4.62 7.43 82
  [1-5]1 50:10

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Fr

Friday Jan 5, 2018 #

6 PM

Running 50:39 intensity: (29 @0) + (53 @1) + (17:53 @2) + (30:00 @3) + (1:24 @4) 7.43 km (6:49 / km) +82m 6:27 / km
ahr:152 max:179

Run home in the snow. Kept the pace easy and had to go very slowly across every intersection thanks to the snow piles. It was cold and windy and extraordinarily fun.
10 PM

Yoga 32:36 [0]
ahr:69 max:98

Yoga. Also did physio this morning and it was quite hard. It's all strengthening for the hip/hams/quads.

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