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Training Log Archive: Becks

In the 1 days ending Mar 23, 2018:

activity # timemileskm+m
  Running1 1:00:45 6.62(9:11) 10.65(5:42) 17
  Total1 1:00:45 6.62(9:11) 10.65(5:42) 17
  [1-5]1 1:00:43

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Fr

Friday Mar 23, 2018 #

6 AM

Running 1:00:45 intensity: (2 @0) + (10 @1) + (4:22 @2) + (50:08 @3) + (6:03 @4) 10.65 km (5:42 / km) +17m 5:40 / km
ahr:164 max:181

Long run to the dentist.

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