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Training Log Archive: Becks

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Yoga1 40:08
  Running1 20:01 2.03(9:51) 3.27(6:08) 44
  Total1 1:00:09 2.03 3.27 44
  [1-5]1 19:12

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Tu

Tuesday May 22, 2018 #

3 PM

Running 20:01 intensity: (49 @0) + (3:25 @1) + (6:53 @2) + (8:54 @3) 3.27 km (6:08 / km) +44m 5:44 / km
ahr:145 max:173

Round the neighbourhood to break up writing.

Yoga 40:08 [0]
ahr:83 max:110

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