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Training Log Archive: Becks

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 32:06 3.34(9:37) 5.37(5:59) 34
  Yoga1 12:35
  Total2 44:41 3.34 5.37 34
  [1-5]1 31:40

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Th

Thursday Aug 16, 2018 #

5 PM

Running 32:06 intensity: (26 @0) + (42 @1) + (5:12 @2) + (19:32 @3) + (6:14 @4) 5.37 km (5:59 / km) +34m 5:48 / km
ahr:161 max:183

Trying to rescue something from this week. It was something I suppose!
10 PM

Yoga 12:35 [0]
ahr:55 max:77

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