Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Running1 34:37 3.32(10:25) 5.35(6:28) 137
  Yoga1 27:58
  Total2 1:02:35 3.32 5.35 137
  [1-5]1 34:13

«»
1:02
0:00
» now
Su

Sunday Oct 21, 2018 #

11 AM

Running 34:37 intensity: (24 @0) + (7 @1) + (2:16 @2) + (29:46 @3) + (2:04 @4) 5.35 km (6:28 / km) +137m 5:44 / km
ahr:162 max:183

Woke up at 7.40 this morning without an alarm, so figured I'm starting to feel better! Run on the moor which was tough at the start but got easier. Great views, bit blustery!
4 PM

Yoga 27:58 [0]
ahr:63 max:85

« Earlier | Later »