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Training Log Archive: Becks

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Rubbish walking1 40:00
  Recovery1 13:46
  Total2 53:46

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Fr

Friday Nov 22, 2019 #

Rubbish walking 40:00 [0]

Foul weather today - walked into town to get a coffee and check out the book shop. Wet and then it started to get windy and had to really brace the stroller a couple of times, so cut it short. Salem needs to change its traffic signals to prioritise pedestrians more.
3 PM

Recovery 13:46 [0]
ahr:81 max:102

I was not doing the Girls Gone Strong workouts and fancied something a bit more interactive. Lots of girls on the bumpers site have been talking about Momma Strong so I signed up. Today was just a lot of alignment and breathing practice, but sounds like she really knows her stuff and the sessions are short and manageable - she even has a short workout for when you can't get out from under a sleeping child.

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