Recovery 13:46 [0]
ahr:81 max:102
I was not doing the Girls Gone Strong workouts and fancied something a bit more interactive. Lots of girls on the bumpers site have been talking about Momma Strong so I signed up. Today was just a lot of alignment and breathing practice, but sounds like she really knows her stuff and the sessions are short and manageable - she even has a short workout for when you can't get out from under a sleeping child.