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Training Log Archive: Becks

In the 1 days ending Jun 25, 2020:

activity # timemileskm+m
  Yoga1 26:41
  Running1 7:49 0.78(9:59) 1.26(6:12) 1
  Total2 34:30 0.78 1.26 1
  [1-5]1 7:18

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Th

Thursday Jun 25, 2020 #

8 AM

Running 7:49 intensity: (31 @0) + (15 @1) + (31 @2) + (6:32 @3) 1.26 km (6:12 / km) +1m 6:10 / km
ahr:157 max:172

9 PM

Yoga 26:41 [0]
ahr:78 max:106

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