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Training Log Archive: Becks

In the 1 days ending Jan 15, 2021:

activity # timemileskm+m
  Yoga1 34:59
  Running1 34:25 3.01(11:25) 4.85(7:06) 126
  Total2 1:09:24 3.01 4.85 126
  [1-5]1 34:00

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Fr

Friday Jan 15, 2021 #

12 PM

Running 34:25 intensity: (25 @0) + (25 @1) + (5:06 @2) + (28:29 @3) 4.85 km (7:06 / km) +126m 6:17 / km
ahr:158 max:174

Up to Wilsden to tick off some more streets in my quest to get to 1% of Bradford before we leave. I made it! The valley looked glorious today, an inch of snow on all the branches. On the walk home afterwards I helped an old guy get his car out of the pub car park where he'd abandoned it. Luckily we had a salt box nearby and all he needed was some traction to stop the wheel spin.

I got to 1.01% of Bradford! Yey! With one more run to go.
9 PM

Yoga 34:59 [0]
ahr:70 max:108

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