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Training Log Archive: Becks

In the 1 days ending Jan 16, 2021:

activity # timemileskm+m
  Running1 50:24 4.35(11:36) 7.0(7:12) 213
  Yoga1 22:09
  Total2 1:12:33 4.35 7.0 213
  [1-5]1 50:13

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Sa

Saturday Jan 16, 2021 #

12 PM

Running 50:24 intensity: (11 @0) + (12 @1) + (4:19 @2) + (43:08 @3) + (2:34 @4) 7.0 km (7:12 / km) +213m 6:15 / km
ahr:162 max:177

My last full day at Mum and Dad's house before we move on to much flatter pastures. So I hunted some elusive nodes and did a really big hill. It was tough going up but I felt good afterwards.
9 PM

Yoga 22:09 [0]
ahr:80 max:117

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