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Training Log Archive: Becks

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Running1 30:01 2.69(11:10) 4.32(6:56) 18
  Yoga1 23:49
  Total2 53:50 2.69 4.32 18
  [1-5]1 29:29

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Mo

Monday Jan 25, 2021 #

12 PM

Running 30:01 intensity: (32 @0) + (1:50 @1) + (23:45 @2) + (3:54 @3) 4.32 km (6:56 / km) +18m 6:48 / km
ahr:140 max:152

Shuffle run! I got much closer to my zen today - turns out it's easier on a sunny day when you have removed one of your biggest work stressors (thanks Pia :) ). Ticked off some nodes in the next village over but one evaded me because my 2G internet barely works, and I couldn't load google to match it to reality. Next time node - I'll get you!
8 PM

Yoga 23:49 [0]
ahr:69 max:108

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