Training Log Archive: BecksIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
9 AM
Running 18:04 3.23 km (5:36 / km) +8m 5:31 / km
ahr:157 max:174
Almost completed Poppleton now - one more two miler next week should do the trick.
The Hal Higdon plan is really working for me, with this stacking runs at the end of the week and having a light start to the week. It has been feeling very good, and then today my watch beeped and told me my VO2 max is back up to "Superior!" It's not been there for a very long time.
Let's see how sustainable this is after two week's quarantine when we return!
The Hal Higdon plan is really working for me, with this stacking runs at the end of the week and having a light start to the week. It has been feeling very good, and then today my watch beeped and told me my VO2 max is back up to "Superior!" It's not been there for a very long time.
Let's see how sustainable this is after two week's quarantine when we return!
Freeletics 11:28
ahr:148 max:174
Morpheus today - press ups, lunges and star jumps. Took 20 seconds off my PB. Almost halfway through Hell week!
9 PM
Yoga 18:21
ahr:60 max:77