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Training Log Archive: Becks

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Running1 40:55 4.51(9:04) 7.26(5:38) 16
  Yoga1 27:40
  Freeletics1 14:48
  Total1 1:23:23 4.51 7.26 16
  [1-5]1 52:56

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Sa

Saturday Jan 30, 2021 #

12 PM

Running 40:55 intensity: (17 @0) + (31 @1) + (2:28 @2) + (35:46 @3) + (1:53 @4) 7.26 km (5:38 / km) +16m 5:34 / km
ahr:163 max:177

Longest run in a wee while, felt good! Legs tired at the end from all being on the road. Got a handful of nodes left in Poppleton and then I'm going to struggle to find places to go on the short runs! There is an annoying single node left in today's business park where my signal went janky at exactly the wrong moment. Such a weird combination of old villages, new developments and business parks around here. Very different to home. Still lots of flooding around too.

Freeletics 14:48 intensity: (2:43 @0) + (3:54 @1) + (2:17 @2) + (5:54 @3)
ahr:138 max:167

This was a killer after the run. Burpees and lunges and some other stuff I don't even remember. Felt like a grind rather than a quick blast.

Yoga 27:40 intensity: (27:27 @0) + (13 @1)
ahr:90 max:124

Day 29 of the 30 day yoga challenge. I have never even made it close to completion before! Feeling pretty impressed with myself right now.

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