Just squats and star jumps today. Good job because I was pretty shattered. Shaved 30 seconds off my PB somehow.
Yoga48:31 ahr:81 max:122
30 days of Yoga in the bag! Never made it to the end in thirty days before. This is some kind of achievement.
Despite putting together the best month of training in years, I am piling on the pounds being back on the pill. So over having no good contraception methods. Considering going back to the IUD and seeing whether third time is the charm after the first two both got embedded.