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Training Log Archive: Becks

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Running1 29:00 3.01(9:39) 4.84(6:00) 6
  Yoga1 28:08
  Total2 57:08 3.01 4.84 6
  [1-5]1 28:47

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Fr

Friday Feb 5, 2021 #

Note

My Dad is getting vaccinated next week! Whooooo!

Today is the first day since I started these no programs that I don't really feel like training. Going to try to get myself out of the door soon.
10 AM

Running 29:00 intensity: (13 @0) + (31 @1) + (4:33 @2) + (21:34 @3) + (2:09 @4) 4.84 km (6:00 / km) +6m 5:58 / km
ahr:163 max:178

A single road to get today. There are no looped footpaths around here which made this a rather dull out and back across some too muddy fields. I saw a stoat or weasel though!
7 PM

Yoga 28:08 [0]
ahr:65 max:82

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