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Training Log Archive: Becks

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Running1 26:46 3.01(8:54) 4.84(5:32) 9
  Yoga1 19:29
  Freeletics1 4:49
  Total2 51:04 3.01 4.84 9
  [1-5]1 26:20

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Sa

Saturday Feb 6, 2021 #

12 PM

Running 26:46 intensity: (1:07 @0) + (3:25 @1) + (8:08 @2) + (14:06 @3) 4.84 km (5:32 / km) +9m 5:29 / km
ahr:146 max:165

Freeletics 4:49 intensity: (4:08 @0) + (41 @1)
ahr:112 max:131

8 PM

Yoga 19:29 [0]
ahr:74 max:105

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