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Training Log Archive: Becks

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Running1 47:11 5.01(9:25) 8.06(5:51) 30
  Yoga1 18:17
  Total2 1:05:28 5.01 8.06 30
  [1-5]1 46:51

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Sa

Saturday Feb 13, 2021 #

12 PM

Running 47:11 intensity: (20 @0) + (8 @1) + (50 @2) + (44:02 @3) + (1:51 @4) 8.06 km (5:51 / km) +30m 5:45 / km
ahr:164 max:178

Rob dropped me off in central York and I was reminded what a beautiful city this is. Lots of people out and about for such a bitterly cold day. I was hoping to bag some historical locations on City Strides, but the streets are too narrow and the buildings too high, so my trace skips over the rooftops! Will just have to go much more slowly down the Shambles next time, and linger in the open at the street's end! Then back up north through some delightful terrace houses, and finally the strange little business park/village that is Clifton Ings, before hitting the Rawcliffe river park and walking home the rest of the time. My legs felt heavy in the latter half - I think they are missing the variety of up and down. I remember this from my marathon training.
9 PM

Yoga 18:17 [0]
ahr:83 max:117

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