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Training Log Archive: Becks

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running1 30:03 2.71(11:06) 4.36(6:54) 11
  Freeletics1 22:22
  Yoga1 9:25
  Total2 1:01:50 2.71 4.36 11
  [1-5]1 45:57

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Tu

Tuesday Feb 16, 2021 #

9 AM

Running 30:03 intensity: (40 @0) + (3:08 @1) + (20:16 @2) + (5:59 @3) 4.36 km (6:54 / km) +11m 6:49 / km
ahr:141 max:173

Out to bag another boring lane to nowhere. The hedges along it were absolutely chock full of birds so it was more fun then I expected. I then made the terrible decision to return along the main road, as the verges I could see were nice and wide. They did not stay that way and there were a couple of scary mins and moments I had to stop and shove myself into the hedge. Won't do that again.

Freeletics 22:22 intensity: (5:48 @0) + (5:28 @1) + (3:04 @2) + (8:02 @3)
ahr:135 max:169

Shaved a few seconds off 2x Rhea despite not really feeling it. Fitness is slowly creeping back for sure. Long way to go though!
9 PM

Yoga 9:25 [0]
ahr:61 max:75

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