Running30:03 4.36 km (6:54 / km) +11m6:49 / km ahr:141 max:173
Out to bag another boring lane to nowhere. The hedges along it were absolutely chock full of birds so it was more fun then I expected. I then made the terrible decision to return along the main road, as the verges I could see were nice and wide. They did not stay that way and there were a couple of scary mins and moments I had to stop and shove myself into the hedge. Won't do that again.
Freeletics22:22 ahr:135 max:169
Shaved a few seconds off 2x Rhea despite not really feeling it. Fitness is slowly creeping back for sure. Long way to go though!