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Training Log Archive: Becks

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Freeletics1 24:24
  Running1 23:45 2.5(9:29) 4.03(5:54) 17
  Yoga1 6:34
  Total2 54:43 2.5 4.03 17
  [1-5]1 45:14

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Wednesday Feb 17, 2021 #

9 AM

Running 23:45 intensity: (11 @0) + (13 @1) + (49 @2) + (22:17 @3) + (15 @4) 4.03 km (5:54 / km) +17m 5:46 / km
ahr:161 max:175

Just one node today but visited some footpaths rather than roads. Tomorrow I think the flood waters have gone down enough to try a new, mostly path route. Maybe I will eat my words...

Freeletics 24:24 intensity: (2:44 @0) + (5:49 @1) + (9:06 @2) + (6:45 @3)
ahr:138 max:171

8 PM

Yoga 6:34 [0]
ahr:84 max:112

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