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Training Log Archive: Becks

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  Running1 26:30 3.01(8:48) 4.84(5:28) 30
  Yoga1 21:55
  Total2 48:25 3.01 4.84 30
  [1-5]1 25:50

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Fr

Friday Mar 19, 2021 #

12 PM

Running 26:30 intensity: (40 @0) + (1:00 @1) + (2:32 @2) + (19:22 @3) + (2:56 @4) 4.84 km (5:28 / km) +30m 5:18 / km
ahr:159 max:185

To Alumni Hill Drive, which was just exactly at the 3 miles of run I had planned today. Running actually felt fantastic and easy, although it wasn't the best part of Salem and there was a bunch of stop starts at traffic lights. Alumni Hill Drive was just a short road up the hill to one of the campus buildings at Salem State - not much doing!

Then I walked home via some of the bike path and it felt really nice to move a substantial amount today.
9 PM

Yoga 21:55 [0]
ahr:80 max:102

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