Running26:30 4.84 km (5:28 / km) +30m5:18 / km ahr:159 max:185
To Alumni Hill Drive, which was just exactly at the 3 miles of run I had planned today. Running actually felt fantastic and easy, although it wasn't the best part of Salem and there was a bunch of stop starts at traffic lights. Alumni Hill Drive was just a short road up the hill to one of the campus buildings at Salem State - not much doing!
Then I walked home via some of the bike path and it felt really nice to move a substantial amount today.