Running13:31 2.43 km (5:34 / km) +8m5:28 / km ahr:166 max:185
Quick leg stretch along the water front from work which turned out to be mostly not along the waterfront thanks to construction. Felt much much better than Monday.
Freeletics17:08 ahr:146 max:180
Workout in the park - also felt much better than Monday.
8 PM
Yoga35:12 [0] ahr:73 max:102
A long yoga session that I was dreading but really enjoyed.