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Training Log Archive: Becks

In the 1 days ending Jun 21, 2021:

activity # timemileskm+m
  Freeletics1 43:47
  Running1 18:45 2.01(9:20) 3.23(5:48) 7
  Yoga1 18:08
  Total2 1:20:40 2.01 3.23 7
  [1-5]1 55:36

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Mo

Monday Jun 21, 2021 #

10 AM

Running 18:45 intensity: (31 @0) + (32 @1) + (1:27 @2) + (9:52 @3) + (6:23 @4) 3.23 km (5:48 / km) +7m 5:44 / km
ahr:164 max:185

I finally did some exercise! The two day interview is done, the house is prepped to go on the market tonight, and I am worn out. Was going to have a relaxing long run but it's too hot out there today, so instead Rob joined me and we just about managed two miles in the cemetery. That was a good choice.

The interview went just fine, but I think it had to go brilliantly for me to be in with a shot. There were five candidates, I was the only woman, and the other four candidates were much more senior than me - three of them full Associate Profs. I wanted to ace the teaching part and I didn't - a mixture of nerves and the students being pretty bored by the time they hit me as the last candidate of the day. I don't think I've ever felt the only woman in the room thing more strongly than I did over these interviews. It doesn't feel good. Feeling pretty bummed about what I want to do next and trying to figure out what else I'd like to do if not this.

Freeletics 43:47 intensity: (6:25 @0) + (6:09 @1) + (23:37 @2) + (7:36 @3)
ahr:136 max:167

Restarted the Epic program and used heavier weights this time at 15#. It felt very different and I think probably better. Forces you to focus on form more, and was clearly harder work given the heart rate.
8 PM

Yoga 18:08 [0]
ahr:77 max:115

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