Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Running1 44:55 3.77(11:54) 6.07(7:24) 57
  Strength1 39:50
  Total1 1:24:45 3.77 6.07 57
  [1-5]1 55:38

«»
1:24
0:00
» now
Mo

Monday Nov 15, 2021 #

7 AM

Running 44:55 intensity: (52 @0) + (3:13 @1) + (33:53 @2) + (6:57 @3) 6.07 km (7:24 / km) +57m 7:04 / km
ahr:142 max:167

Recovery jog to Nursery and then back again. Down the little trails in the connecting woods on the way back. a real pleasure.

Strength 39:50 intensity: (28:15 @0) + (11:00 @1) + (35 @2)
ahr:114 max:138

EPIC Day 1. Can I make it past Day 5? Probably not :)

« Earlier | Later »