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Training Log Archive: Becks

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running1 1:12:52 7.55(9:39) 12.14(6:00) 63
  Strength1 39:41
  Total1 1:52:33 7.55 12.14 63
  [1-5]1 1:24:04

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Tu

Tuesday Nov 16, 2021 #

7 AM

Running 18:42 intensity: (32 @0) + (51 @1) + (5:51 @2) + (11:28 @3) 2.65 km (7:03 / km) +30m 6:41 / km
ahr:149 max:172

Running into Nursery. Bum sore from yesterday!

Running 54:10 intensity: (27 @0) + (1:02 @1) + (2:19 @2) + (36:36 @3) + (13:46 @4) 9.49 km (5:42 / km) +33m 5:37 / km
ahr:166 max:186

To Allin Close in Blackbird Leys. Getting fed up of doing Hollow Way at rush hour, it's very congested and the air feels bad. Need to find an alternate route! Allin Close was alright, some solar panels and nice little green section. Totally died on the very last 90x30, which I guess means it was a good session!
C • Alternative route 3

Strength 39:41 intensity: (27:30 @0) + (10:58 @1) + (1:13 @2)
ahr:112 max:139

EPIC Day 2. Good job it was arms because my legs are toast.

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