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Training Log Archive: Becks

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Running1 1:19:40 7.84(10:10) 12.61(6:19) 95
  Strength1 36:50
  Total1 1:56:30 7.84 12.61 95
  [1-5]1 1:17:29

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Thursday Nov 18, 2021 #

8 AM

Running 1:19:40 intensity: (3:29 @0) + (5:43 @1) + (16:47 @2) + (45:21 @3) + (8:20 @4) 12.61 km (6:19 / km) +95m 6:05 / km
ahr:153 max:179

That's my longest run since I joined Strava in November 2017. Pretty cool!

Dropped Euan off and decided to try to do tempo intervals even though my legs felt pretty tired. Tried out the new route to avoid Hollow Way and it was lovely, but lots more climb and boardwalks! So no good for fast running on a dew soaked morning. Started the reps after that was done and they felt okay - not super fast but HR at the right level and strong most of the way. Hit up Ambassador Way which was just the road into the Tesco Superstore, so not one of the more picturesque Oxford streets, then headed back towards Florence Park for a loop to get the distance up.

Very tired legs by the end - still can't believe I once raced 26 miles at 7.35 mins per mile. Not sure I ever want to get there again but I would like to race a 90 minute orienteering course. I don't think that's a bad goal.

Strength 36:50 intensity: (35:32 @0) + (1:18 @1)
ahr:95 max:126

Bodyweight core session for EPIC Day 3. I was pretty tired but think this was still worthwhile.

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