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Training Log Archive: Becks

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Strength1 58:24
  Running1 43:01 4.42(9:44) 7.11(6:03) 16
  Total1 1:41:25 4.42 7.11 16
  [1-5]1 57:24

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Fr

Friday Nov 19, 2021 #

Note

Do I know anyone in the Oxford area who is trained to take fingerprints? I need to send fingerprints to the FBI for a criminal records check before I can begin work (FFS I am fuming) and because of COVID the only place "nearby" that can do that is the Met Police in Lambeth?!?!? And it costs 80 quid?!?!

AAAAAAARRRRRGGGGHHHHHHHHHHH THIS IS RIDICULOUS

Edit: 2nd December is the first appointment

F$%^$^#%#%#%KKKK!!!

Edit number 2: I can pay 150 quid to get it done by a private company next week. Still in London. Ugh.
8 AM

Running 43:01 intensity: (1:32 @0) + (2:11 @1) + (15:14 @2) + (24:04 @3) 7.11 km (6:03 / km) +16m 5:59 / km
ahr:147 max:167

Just an easy jog along Ambleside Drive - very nice houses close to the hospital and then back by the river. Treated myself to a coffee and a croissant on the way home to try to make myself less mad about this employment check stuff.

Strength 58:24 intensity: (42:29 @0) + (15:12 @1) + (43 @2)
ahr:112 max:141

EPIC Day 4. This has been a real struggle before and the repeated exercises were very hard - today they felt strong and the time went quickly. I think my weights are lower but still, I'm getting stronger.

Good training week! Now for a "restful" weekend.

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