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Training Log Archive: Becks

In the 1 days ending Jul 4, 2022:

activity # timemileskm+m
  Running1 1:19:39 8.37(9:31) 13.46(5:55) 38
  Strength1 58:49 0.0(1577:36:15) 0.0(980:16:40)
  Yoga1 16:56
  Total2 2:35:24 8.37 13.46 38
  [1-5]1 1:52:15

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Mo

Monday Jul 4, 2022 #

8 AM

Running 1:19:39 intensity: (43 @0) + (1:19 @1) + (5:14 @2) + (1:05:33 @3) + (6:50 @4) 13.46 km (5:55 / km) +38m 5:50 / km
ahr:165 max:177

The 8 miles I should have done last week, but had a conference to organise instead. Had a bit of period tummy but the legs felt fine, and ground out the miles quite reasonably.

Strength 58:49 intensity: (25:30 @0) + (20:04 @1) + (12:40 @2) + (35 @3) 0.0 km (980:16:40 / km)
ahr:120 max:154

Because of the gap did Day 9 EPIC right after the long run. It was not the most effective strength session ever but I enjoyed it and it wasn't a disaster.
9 PM

Yoga 16:56 [0]
ahr:67 max:98

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