Running1:19:39 13.46 km (5:55 / km) +38m5:50 / km ahr:165 max:177
The 8 miles I should have done last week, but had a conference to organise instead. Had a bit of period tummy but the legs felt fine, and ground out the miles quite reasonably.
Strength58:49 0.0 km (980:16:40 / km) ahr:120 max:154
Because of the gap did Day 9 EPIC right after the long run. It was not the most effective strength session ever but I enjoyed it and it wasn't a disaster.