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Training Log Archive: Becks

In the 1 days ending Jul 5, 2022:

activity # timemileskm+m
  Running1 42:39 4.31(9:54) 6.93(6:09) 17
  Cycling2 40:33 6.31(6:26) 10.15(4:00) 80
  Yoga1 26:49
  Total4 1:50:01 10.62 17.08 97
  [1-5]3 53:12

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Tu

Tuesday Jul 5, 2022 #

8 AM

Cycling 23:38 intensity: (20:33 @0) + (2:51 @1) + (14 @2) 5.81 km (4:04 / km) +52m 3:54 / km
ahr:109 max:135

11 AM

Running 42:39 intensity: (40 @0) + (55 @1) + (6:20 @2) + (34:44 @3) 6.93 km (6:09 / km) +17m 6:05 / km
ahr:156 max:173

A recovery run. Didn't feel as bad as I expected and it was a nice trip around some of the fields and quieter roads north of the town centre.
7 PM

Cycling 16:55 intensity: (8:47 @0) + (7:53 @1) + (15 @2) 4.34 km (3:54 / km) +28m 3:47 / km
ahr:117 max:137

9 PM

Yoga 26:49 [0]
ahr:67 max:106

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