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Training Log Archive: Becks

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Yoga2 49:11
  Running1 32:38 3.4(9:36) 5.47(5:58) 17
  Total2 1:21:49 3.4 5.47 17
  [1-5]1 40:21

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We

Wednesday Feb 15, 2023 #

7 AM

Running 32:38 intensity: (24 @0) + (57 @1) + (9:58 @2) + (21:19 @3) 5.47 km (5:58 / km) +17m 5:53 / km
ahr:151 max:165

Yoga 21:57 intensity: (13:50 @0) + (5:40 @1) + (2:10 @2) + (17 @3)
ahr:114 max:150

9 PM

Yoga 27:14 [0]
ahr:69 max:116

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