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Training Log Archive: Becks

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Running1 32:06 2.65(12:07) 4.26(7:32) 40
  Cycling1 13:35 1.95(6:57) 3.14(4:19) 40
  Total2 45:41 4.6(9:56) 7.41(6:10) 80
  [1-5]2 30:51

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Th

Thursday Feb 16, 2023 #

1 PM

Cycling 13:35 intensity: (6:09 @0) + (5:13 @1) + (2:13 @2) 3.14 km (4:19 / km) +40m 4:04 / km
ahr:117 max:142

5 PM

Running 32:06 intensity: (8:41 @0) + (8:39 @1) + (6:08 @2) + (8:38 @3) 4.26 km (7:32 / km) +40m 7:11 / km
ahr:132 max:161

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