Training Log Archive: BecksIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running 3:10 [0] 0.38 km (8:27 / km)
shoes: Integrators 5000
Orienteering 51:41 [0] 5.35 km (9:40 / km) +106m 8:48 / km
shoes: Integrators 5000
Running 22:40 2.72 km (8:20 / km) +93m 7:07 / km
ahr:141 max:164 shoes: Integrators 5000
Orienteering 1:48:22 9.92 km (10:55 / km) +273m 9:36 / km
ahr:164 max:176 shoes: Integrators 5000
Running 9:19 1.28 km (7:16 / km) +9m 7:02 / km
ahr:136 max:160 shoes: Integrators 5000
Orienteering 1:11:00 9.24 km (7:41 / km) +85m 7:21 / km
ahr:175 max:186 shoes: Integrators 5000
Running 11:16 1.55 km (7:17 / km) +29m 6:40 / km
ahr:145 max:165 shoes: Integrators 5000
Orienteering 54:03 7.06 km (7:39 / km) +51m 7:23 / km
ahr:178 max:189 shoes: Integrators 5000
Orienteering 25:03 3.03 km (8:17 / km) +2m 8:15 / km
ahr:168 max:180 shoes: Integrators 5000
Running 7:49 0.93 km (8:25 / km) +14m 7:50 / km
ahr:133 max:159 shoes: Integrators 5000
Orienteering 1:29:10 8.28 km (10:46 / km) +246m 9:23 / km
ahr:175 max:188 shoes: Integrators 5000
Running 6:26 1.04 km (6:12 / km) +4m 6:05 / km
ahr:142 max:158 shoes: Integrators 5000
Orienteering 1:24:45 10.34 km (8:12 / km) +95m 7:50 / km
ahr:183 max:191 shoes: Integrators 5000
Running 5:15 0.8 km (6:34 / km) +3m 6:27 / km
ahr:136 max:150 shoes: Integrators 5000
Running 18:14 2.41 km (7:34 / km) +10m 7:24 / km
ahr:155 max:180 shoes: Integrators 5000