Training Log Archive: BecksIn the 28 days ending Feb 28, 2009:
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Warm up & strides 30:00 [2]
Orienteering race 14:14 [5] *** 2.9 km (4:54 / km) +20m 4:45 / km
ahr:188 max:197 spiked:12/13c shoes: Integrators
Orienteering race 14:14 [5] *** 2.7 km (5:16 / km) +20m 5:05 / km
ahr:188 max:198 spiked:12/15c shoes: Integrators
Running 23:30 [3]
ahr:149 max:169 shoes: Road Sauconys
Note
Strength 53:31 [2]
ahr:108 max:159 shoes: 09 Saucony Grid
Cycling 17:42 [2]
ahr:130 max:159 shoes: 09 Saucony Grid
Warm up & strides 11:31 [3] 2.1 km (5:29 / km)
ahr:152 max:173 shoes: Integrators
Long run 1:24:48 [3] 11.3 km (7:30 / km)
ahr:170 max:184 shoes: Integrators
Strength 47:02 [2]
ahr:111 max:150 shoes: Road Sauconys
Running 20:00 [3] 2.3 km (8:42 / km)
ahr:155 max:169 shoes: 09 Saucony Grid
Tempo run 20:00 [4] 4.2 km (4:46 / km)
ahr:177 max:186 shoes: 09 Saucony Grid
Warm up & strides 25:00 [3]
ahr:154 max:169 shoes: Integrators
Orienteering 50:13 [4] *** 5.7 km (8:49 / km)
ahr:174 max:189 spiked:16/20c shoes: Integrators
Note
rhr:52 (sick) (rest day)
Strength 45:00 [2]
ahr:109 max:157 shoes: 09 Saucony Grid
Running 31:48 [3] 6.3 km (5:03 / km)
ahr:159 max:167 shoes: 09 Saucony Grid
Tempo run 40:39 [4] 7.6 km (5:21 / km)
ahr:180 max:191 shoes: 09 Saucony Grid
Note
Swimming 30:00 [3]
Warm up & strides 10:00 [3] 1.8 km (5:33 / km)
shoes: 09 Saucony Grid
Tempo run 16:00 [3] 3.7 km (4:19 / km)
shoes: 09 Saucony Grid
Circuits 1:09:22 [3]
shoes: 09 Saucony Grid
Cycling 30:00 [2]
Cycling 25:00 [2]
Warm up & strides 10:47 [3] 1.4 km (7:42 / km)
shoes: 09 Saucony Grid
Intervals 12:18 [5] 3.6 km (3:25 / km)
shoes: 09 Saucony Grid
Recovery 12:18 [3] 2.1 km (5:51 / km)
shoes: 09 Saucony Grid
Strength 1:00:00 [2]
Warm up & strides 10:00 [2] 0.4 mi (24:59 / mi)
shoes: Integrators
Tempo run 14:00 [5] 1.6 mi (8:45 / mi)
Cycling 22:00 [2]
Recovery 22:00 [3] 2.3 mi (9:34 / mi)
Circuits 33:20 [2]
ahr:123 max:152 shoes: 09 Saucony Grid
Warm up & strides 13:20 [3] 2.5 km (5:20 / km)
ahr:135 max:168 shoes: 09 Saucony Grid
Intervals 11:07 [5] 3.2 km (3:28 / km)
ahr:177 max:189 shoes: 09 Saucony Grid
Recovery 30:15 [3] 2.4 km (12:36 / km)
ahr:157 max:166 shoes: 09 Saucony Grid
Strength 58:16 [2]
ahr:113 max:159 shoes: 09 Saucony Grid
Recovery 31:33 [2] 3.7 mi (8:32 / mi)
ahr:155 max:179 shoes: 09 Saucony Grid
Cycling 50:00 [2]
ahr:128 max:170
Orienteering 39:33 [3] *** 4.3 km (9:12 / km)
ahr:167 max:180 spiked:13/14c shoes: Integrators
Orienteering 30:00 [4] *** 4.0 km (7:30 / km)
ahr:180 max:189 spiked:9/12c shoes: Integrators
Cycling 1:08:50 [3]
ahr:141 max:165