Training Log Archive: BecksIn the 28 days ending Feb 28, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Warm up & strides 10:00 [3]
Orienteering 1:13:49 [4] *** 7.5 km (9:51 / km) +310m 8:09 / km
ahr:178 max:189 spiked:10/13c shoes: Inov8s
Note
Note
Strength 30:00 [1]
ahr:122 max:146 shoes: 09 Saucony Grid
Strength 50:00 [1]
ahr:105 max:138
Running 33:00 [3] 3.5 mi (9:26 / mi)
ahr:167 max:183 shoes: 09 Saucony Grid
Running 31:00 3.3 mi (9:24 / mi)
ahr:166 max:185 shoes: 09 Saucony Grid
Note
(sick)
Note
(sick) (rest day)
Orienteering 40:40 [3] *** 3.6 mi (11:18 / mi)
ahr:170 max:185 spiked:14/14c shoes: Inov8s
Running 37:00 4.3 mi (8:36 / mi)
ahr:162 max:185
Strength 40:00 [1]
ahr:124 max:146
Note
weight:63.5kg
Running 35:00 3.1 mi (11:17 / mi)
ahr:147 max:173 rhr:45
Orienteering 45:23 [4] *** 9.2 km (4:56 / km)
ahr:183 max:189 spiked:22/27c
Running 35:00 3.5 mi (10:00 / mi)
ahr:166 max:176 shoes: 09 Saucony Grid
Running 31:00 3.3 mi (9:24 / mi)
ahr:165 max:186
Running 31:00 3.3 mi (9:24 / mi)
ahr:162 max:182
Strength 35:00 [1]
ahr:114 max:157
Note
(rest day)
Note
Strength 30:00 [1]
ahr:100 max:144
Running 30:00 3.5 mi (8:34 / mi)
ahr:168 max:185 shoes: 09 Saucony Grid