Training Log Archive: BecksIn the 28 days ending Feb 28, 2013:
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Running 41:30 4.84 km (8:34 / km) +65m 8:02 / km
ahr:161 max:176 shoes: Pink cohesions
Running 40:08 6.79 km (5:55 / km) +132m 5:23 / km
ahr:163 max:178 shoes: Pink cohesions
Cross Fit 42:11 0.4 km (1:45:27 / km) +5m 1:39:15 / km
ahr:145 max:190
Note
Running 40:08 6.07 km (6:37 / km) +126m 5:59 / km
ahr:163 max:178 shoes: Pink cohesions
Cross Fit 1:17:02 1.05 km (1:13:39 / km) +2m 1:12:57 / km
ahr:132 max:186
Running 40:10 3.83 km (10:29 / km) +121m 9:03 / km
ahr:153 max:177 shoes: Integrators 5000
Running 40:19 6.8 km (5:56 / km) +93m 5:33 / km
ahr:159 max:176 shoes: Pink cohesions
Cross Fit 1:16:01
ahr:134 max:183
Running 40:09 6.46 km (6:13 / km) +71m 5:53 / km
ahr:156 max:178 shoes: Pink cohesions
Running 40:10 5.52 km (7:16 / km) +111m 6:37 / km
ahr:161 max:175 shoes: Pink cohesions
Running 34:51 4.97 km (7:00 / km) +44m 6:43 / km
ahr:157 max:175 shoes: Integrators 5000
Note
Running 34:49 5.46 km (6:22 / km) +31m 6:12 / km
ahr:152 max:168 shoes: Integrators 5000
Cross Fit 45:00 [1]
Cross Fit 3:00:00 [1]
Running 34:55 4.97 km (7:02 / km) +63m 6:37 / km
ahr:161 max:181 shoes: Integrators 5000
Cross Fit 59:05 [1] 0.32 km (3:01:48 / km) +1m 2:59:02 / km
ahr:108 max:126
Running 35:03 4.91 km (7:09 / km) +38m 6:53 / km
ahr:165 max:182 shoes: Pink cohesions
Cross Fit 4:00:00 [3]
Cycling 29:25 7.54 km (3:54 / km) +92m 3:41 / km
ahr:151 max:169
Running 23:38 3.63 km (6:31 / km) +33m 6:14 / km
ahr:146 max:166 shoes: Pink cohesions
Running 34:52 6.15 km (5:40 / km) +102m 5:14 / km
ahr:162 max:183 shoes: Pink cohesions
Running 34:48 6.17 km (5:39 / km) +64m 5:22 / km
ahr:164 max:186 shoes: Pink cohesions
Cross Fit 1:00:43
ahr:125 max:183
Running 34:50 6.4 km (5:27 / km) +66m 5:11 / km
ahr:172 max:185 shoes: Pink cohesions
Note
Running 34:50 6.61 km (5:16 / km) +92m 4:56 / km
ahr:160 max:179 shoes: Pink cohesions