Training Log Archive: BecksIn the 30 days ending Jun 30, 2006:
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Orienteering race 1:15:41 [4] **** 7.3 km (10:22 / km)
spiked:9/15c shoes: Integrators
Orienteering race 1:11:00 [5] **** 9.0 km (7:53 / km) +260m 6:54 / km
spiked:21/24c shoes: Integrators
Orienteering race 38:00 [5] **** 4.7 km (8:05 / km) +200m 6:40 / km
spiked:11/15c shoes: Integrators
Orienteering 15:00 [2] ****
shoes: Integrators
Orienteering 1:50:00 [4] **** 15.0 km (7:20 / km)
spiked:11/12c shoes: Integrators
Cycling 2:00:00 [3] *
shoes: Off Road Sauconys
Orienteering 1:00:00 [4] ***** 4.8 km (12:30 / km)
shoes: Integrators