Training Log Archive: BecksIn the 30 days ending Nov 30, 2006:
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Strength 1:01:15 [3]
ahr:116 max:173
Orienteering 54:48 [3]
ahr:123 max:180 shoes: Integrators
Orienteering 1:46:27 [3] *****
ahr:132 max:179 shoes: Integrators
Orienteering 1:04:23 [4] **** 7.0 km (9:12 / km)
spiked:29/33c shoes: Integrators
Running 24:04 [3]
ahr:162 max:185
Orienteering 1:55:36 [5] ***** 12.0 km (9:38 / km) +645m 7:36 / km
spiked:27/34c slept:11.0 shoes: Integrators
Orienteering 20:21 [3] ***
ahr:164 max:180 spiked:4/5c shoes: Integrators
Orienteering 30:01 [3] *** 2.3 km (13:03 / km)
ahr:165 max:186 spiked:9/13c shoes: Integrators
Orienteering 1:19:02 [4] *** 4.3 km (18:23 / km)
ahr:162 max:185 spiked:12/13c shoes: Integrators
Recovery 32:17 [3]
ahr:140 max:148
Cycling 1:10:00 [3]
Long run 1:53:49 [5]
ahr:160 max:191 shoes: Integrators
Cycling 1:15:00 [3]
Circuits 1:16:39 [4]
ahr:111 max:172 shoes: Road Sauconys
Cycling 42:00 [3]
Intervals intervals 1:26:44 [5]
ahr:159 max:199 shoes: Off Road Sauconys
Recovery 1:38:49 [2]
ahr:140 max:153 shoes: Off Road Sauconys
Intervals 48:09 [5]
ahr:164 max:188 shoes: Off Road Sauconys
Recovery 46:09 [2]
ahr:135 max:151 shoes: Off Road Sauconys
Orienteering race 44:35 [5] ***** 10.0 km (4:28 / km)
shoes: Off Road Sauconys
Cycling 40:00 [3]
rhr:47