Training Log Archive: BecksIn the 30 days ending Nov 30, 2009:
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Running 28:45 3.1 mi (9:16 / mi)
ahr:169 max:180 shoes: Saucony Fastwitch
Circuits 1:05:19 [1]
ahr:151 max:194 shoes: 09 Saucony Grid
Note
Note
(rest day)
Running 36:00 [2] 4.0 mi (9:00 / mi)
ahr:160 max:170 shoes: Saucony Fastwitch
Running 28:00
ahr:162 max:184 shoes: Saucony Fastwitch
Running 30:00 3.5 mi (8:34 / mi)
shoes: Saucony Fastwitch
Running 47:53
shoes: Saucony Fastwitch
Running 1:14:46 [3]
shoes: Integrators
Running 27:00 3.3 mi (8:11 / mi)
ahr:166 max:179 shoes: 09 Saucony Grid
Note
(rest day)
Running 25:00 3.1 mi (8:04 / mi)
ahr:163 max:178 shoes: 09 Saucony Grid
Running 24:00 3.2 mi (7:30 / mi)
ahr:163 max:176 shoes: 09 Saucony Grid
Running 22:00 3.3 mi (6:40 / mi)
ahr:164 max:187 shoes: 09 Saucony Grid
Running 29:30 3.5 mi (8:26 / mi)
ahr:162 max:179 shoes: 09 Saucony Grid
Stretching 10:00 [0]
Note
Running 30:00 [2] 3.6 mi (8:20 / mi)
ahr:161 max:168
Running 25:00 3.2 mi (7:49 / mi)
ahr:165 max:187 shoes: 09 Saucony Grid
Running 24:00 3.0 mi (8:00 / mi)
ahr:167 max:185 shoes: 09 Saucony Grid
Core 17:00 [1]
ahr:144 max:164 shoes: 09 Saucony Grid
Note
Running 25:00 3.1 mi (8:04 / mi)
ahr:164 max:177 shoes: 09 Saucony Grid
Orienteering 1:28:58 [3] 11.0 km (8:05 / km)
ahr:162 max:184 shoes: 09 Saucony Grid