Training Log Archive: BecksIn the 30 days ending Sep 30, 2011:
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Running 27:53 4.85 km (5:45 / km) +44m 5:30 / km
ahr:147 max:168 shoes: Grey Saucony Excursion
Running 25:26 3.59 km (7:05 / km) +33m 6:47 / km
ahr:142 max:155 shoes: Grey Saucony Excursion
Note
Running 1:00:44 5.29 km (11:28 / km) +347m 8:38 / km
ahr:158 max:177
Running 20:23 1.7 km (11:59 / km) +85m 9:35 / km
ahr:160 max:175
Note
Orienteering 1:03:54 12.48 km (5:07 / km) +140m 4:51 / km
ahr:176 max:184 shoes: Grey Saucony Excursion
Running 53:00 8.42 km (6:17 / km) +266m 5:26 / km
ahr:158 max:176 shoes: Grey Saucony Excursion
Orienteering 51:51 6.5 km (7:59 / km) +149m 7:09 / km
ahr:163 max:177 spiked:20/22c
Orienteering 55:16 7.61 km (7:16 / km) +241m 6:16 / km
ahr:163 max:179 spiked:10/16c
Note
Running 53:42 9.3 km (5:47 / km) +14m 5:44 / km
ahr:156 max:178 shoes: Grey Saucony Excursion
Running 46:57 6.16 km (7:37 / km) +434m 5:38 / km
ahr:164 max:182 shoes: Grey Saucony Excursion
Running 1:00:01 9.16 km (6:33 / km) +233m 5:49 / km
ahr:165 max:180 shoes: Inov8s
Note
(rest day)
Note
Orienteering 1:08:19 [3] 8.68 km (7:52 / km) +165m 7:11 / km
spiked:18/22c
Note
Orienteering 24:59 2.35 km (10:39 / km) +73m 9:13 / km
ahr:162 max:180 spiked:6/9c shoes: Inov8s
Orienteering 31:25 2.9 km (10:50 / km) +97m 9:17 / km
ahr:158 max:176 spiked:6/10c shoes: Inov8s
Orienteering 18:16 2.05 km (8:54 / km) +92m 7:16 / km
ahr:160 max:178 spiked:3/5c shoes: Inov8s
Orienteering 25:16 2.24 km (11:17 / km) +27m 10:39 / km
ahr:153 max:176 spiked:6/8c
Orienteering 18:54 1.56 km (12:09 / km) +59m 10:13 / km
ahr:166 max:179 spiked:7/8c
Orienteering 30:11 2.15 km (14:04 / km) +101m 11:23 / km
ahr:152 max:169 spiked:5/7c
Ceilidh! 10:00 [3]
Note
Running 36:01 [3] 6.5 km (5:32 / km)
ahr:164 max:180 shoes: Grey Saucony Excursion
Note
Orienteering 1:09:41 7.98 km (8:44 / km) +233m 7:37 / km
ahr:166 max:179 spiked:19/28c shoes: Inov8s
Orienteering 51:59 7.32 km (7:06 / km) +148m 6:27 / km
ahr:175 max:184 spiked:19/24c shoes: Inov8s
Orienteering 1:50:55 9.47 km (11:43 / km) +471m 9:23 / km
ahr:155 max:176 shoes: Inov8s
Orienteering 31:12 *** 6.02 km (5:11 / km) +65m 4:55 / km
ahr:169 max:187 spiked:8/10c shoes: Grey Saucony Excursion
Note