Training Log Archive: BecksIn the 30 days ending Nov 30, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 48:46 8.48 km (5:45 / km) +53m 5:34 / km
ahr:163 max:193 shoes: Grey Saucony Excursion
Note
Running 49:49 7.67 km (6:30 / km) +92m 6:08 / km
ahr:145 max:155 shoes: Grey Saucony Excursion
Note
Orienteering 1:15:30 9.93 km (7:36 / km) +116m 7:11 / km
ahr:174 max:187 shoes: Inov8s
Orienteering 51:03 5.55 km (9:12 / km) +168m 8:00 / km
ahr:160 max:177
Orienteering 20:28 3.38 km (6:03 / km) +54m 5:36 / km
ahr:184 max:192 shoes: Inov8s
Orienteering 12:50 2.15 km (5:58 / km) +25m 5:38 / km
ahr:180 max:188 shoes: Inov8s
Orienteering 1:04:27 7.51 km (8:35 / km) +141m 7:51 / km
ahr:169 max:185 shoes: Inov8s
Orienteering 41:08 4.81 km (8:33 / km) +132m 7:31 / km
ahr:162 max:181 spiked:9/11c
Strength 30:00 [3]
Orienteering 20:04 [3] 3.06 km (6:33 / km) +46m 6:06 / km
spiked:7/8c
Orienteering 28:03 [4] 3.96 km (7:05 / km)
spiked:8/9c
Strength 30:00 [0]
Note
Running 43:25 7.19 km (6:02 / km) +226m 5:13 / km
ahr:173 max:186 shoes: Grey Saucony Excursion
Running 47:58 8.18 km (5:52 / km) +204m 5:13 / km
ahr:169 max:188 shoes: Grey Saucony Excursion
Note
Note
Note
(rest day)
Cycling 1:49:30 11.4 km (9:36 / km) +313m 8:27 / km
ahr:155 max:186
Running 36:56 6.01 km (6:09 / km) +98m 5:41 / km
ahr:150 max:173 shoes: Grey Saucony Excursion
Running 48:40 6.59 km (7:23 / km) +189m 6:28 / km
ahr:153 max:180 shoes: Grey Saucony Excursion
Running 27:38 4.52 km (6:07 / km) +47m 5:49 / km
ahr:150 max:172 shoes: Grey Saucony Excursion
Cycling 54:05
ahr:122 max:168
Running 24:55 3.39 km (7:21 / km) +20m 7:08 / km
ahr:126 max:163 shoes: Grey Saucony Excursion
Note
Running 23:17 3.09 km (7:32 / km) +19m 7:19 / km
ahr:116 max:162 shoes: Grey Saucony Excursion
Note
Note