Training Log Archive: BecksIn the 30 days ending Apr 30, 2012:
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Note
Orienteering 1:16:29 7.34 km (10:25 / km) +327m 8:31 / km
ahr:159 max:179 shoes: Grey Saucony Excursion
Running 27:35 3.38 km (8:10 / km) +58m 7:31 / km
ahr:139 max:164 shoes: Grey Saucony Excursion
Running 54:46 9.58 km (5:43 / km) +165m 5:16 / km
ahr:165 max:190 shoes: Grey Saucony Excursion
Running 27:44 4.64 km (5:59 / km) +54m 5:39 / km
ahr:138 max:151 shoes: Grey Saucony Excursion
Running 53:33 9.47 km (5:39 / km) +74m 5:26 / km
ahr:160 max:188 shoes: Grey Saucony Excursion
Running 57:13 7.71 km (7:25 / km) +195m 6:35 / km
ahr:143 max:189 shoes: Grey Saucony Excursion
Orienteering 1:10:14 *** 7.65 km (9:11 / km) +310m 7:38 / km
ahr:170 max:185 spiked:11/15c
Orienteering 1:13:05 8.28 km (8:50 / km) +183m 7:57 / km
ahr:170 max:184 spiked:9/14c
Cross Fit 25:00 [1]
Running 50:51 8.71 km (5:50 / km) +75m 5:36 / km
ahr:158 max:184 shoes: Grey Saucony Excursion
Note
(rest day)
Note
Running 39:20 7.09 km (5:33 / km) +86m 5:14 / km
ahr:160 max:177 shoes: Grey Saucony Excursion
Orienteering 46:53 [3] *** 4.2 km (11:10 / km)
spiked:16/19c
Orienteering 1:47:44 [3] *** 12.2 km (8:50 / km) +100m 8:29 / km
spiked:9/16c
Running 10:00 [3] 1.0 mi (10:00 / mi)
Running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Grey Saucony Excursion
Orienteering 21:16 [5] *** 3.1 km (6:52 / km) +105m 5:52 / km
spiked:16/20c shoes: Grey Saucony Excursion
Recovery 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Grey Saucony Excursion
Orienteering 42:46 7.25 km (5:54 / km) +76m 5:36 / km
ahr:161 max:187 spiked:12/14c shoes: Grey Saucony Excursion
Note
Running 40:01 6.41 km (6:15 / km) +212m 5:22 / km
ahr:163 max:185 shoes: Grey Saucony Excursion
Note
Running 25:25 4.36 km (5:50 / km) +47m 5:32 / km
ahr:154 max:171 shoes: Grey Saucony Excursion
Note
Orienteering 58:12 6.92 km (8:25 / km) +173m 7:29 / km
ahr:183 max:190 spiked:18/21c
Orienteering 49:59 5.07 km (9:52 / km) +138m 8:41 / km
ahr:174 max:184 spiked:19/21c
Running 35:54 4.0 km (8:59 / km) +79m 8:10 / km
ahr:136 max:177 shoes: Grey Saucony Excursion
Running 28:54 4.74 km (6:06 / km) +84m 5:36 / km
ahr:150 max:169 shoes: Grey Saucony Excursion
Running 46:39 8.34 km (5:36 / km) +148m 5:08 / km
ahr:171 max:186 shoes: Grey Saucony Excursion
Running 1:19:27 7.99 km (9:57 / km) +341m 8:12 / km
ahr:132 max:172 shoes: Grey Saucony Excursion