Training Log Archive: BecksIn the 30 days ending Sep 30, 2013:
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Cycling 1:10:00 [1]
Note
Cycling 18:37
ahr:133 max:165
Cross Fit 1:02:23 0.4 km (2:35:57 / km)
ahr:141 max:185
Cycling 35:00 [1]
Cycling 1:10:00 [1]
Cross Fit 1:07:21 0.4 km (2:48:22 / km) +5m 2:38:28 / km
ahr:138 max:193
Note
Hill Walking 2:00:00 [1]
Cross Fit 1:00:54 0.4 km (2:32:15 / km) +4m 2:25:00 / km
ahr:123 max:186
Note
Note
Running 25:18 3.54 km (7:09 / km) +41m 6:46 / km
ahr:142 max:162 shoes: X Talon 212s
Note
Note
Note
Cross Fit 45:59
ahr:137 max:196
Note