Training Log Archive: BecksIn the 30 days ending Jun 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Strength 52:12 1.11 km (47:07 / km)
ahr:97 max:138
Running 25:01 3.91 km (6:24 / km) +25m 6:12 / km
ahr:157 max:163
Note
Orienteering 10:52 1.36 km (8:00 / km)
ahr:172 max:183 shoes: X Talon 212s
Recovery 25:02 3.08 km (8:08 / km) +23m 7:50 / km
ahr:143 max:163 shoes: Neon sauconys
Note
Strength 1:05:03
ahr:95 max:138
Note
Running 13:17 2.18 km (6:05 / km) +13m 5:54 / km
ahr:143 max:157 shoes: Neon sauconys
Note
Note
Orienteering 54:34 5.55 km (9:49 / km) +238m 8:05 / km
ahr:165 max:177 shoes: Integrators 5000
Orienteering 39:43 [0] 4.16 km (9:32 / km) +37m 9:08 / km
shoes: Neon sauconys
Running 11:35 1.92 km (6:03 / km) +46m 5:24 / km
ahr:155 max:165