Training Log Archive: BecksIn the 30 days ending Sep 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 15:54 1.62 km (9:48 / km) +36m 8:49 / km
ahr:158 max:177 shoes: Integrators 5000
Orienteering 1:04:27 7.03 km (9:10 / km) +78m 8:41 / km
ahr:172 max:184 shoes: Integrators 5000
Running 6:38 1.11 km (5:58 / km)
ahr:144 max:158 shoes: X Talon 212s
Strength 24:22 0.31 km (1:17:51 / km)
ahr:133 max:165
Orienteering 1:03:32 6.2 km (10:15 / km) +68m 9:43 / km
ahr:171 max:182 shoes: Integrators 5000
Strength 37:48
ahr:129 max:161
Orienteering 31:35 5.81 km (5:26 / km) +2m 5:26 / km
ahr:176 max:186
Cycling 1:20:00 [1]
Strength 35:00 [4]
Note
Cycling 3:00:00 [1]
Note