Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Yoga22 7:37:26 8
  Freeletics10 4:02:18
  Running20 3:34:40 21.5(9:59) 34.6(6:12) 142
  Total44 15:14:24 21.5 34.6 149
  [1-5]22 5:38:10

«»
1:13
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2020 #

Note

Took a rest day today. Euan had his nine month visit in the morning - got the go ahead to try milk so I need to bake some powdered milk biscuits in the negative time that I have available. He didn't like that visit much, not surprising when you haven't been touched by anyone else since your six month visit and the second thing they did was stab you with a needle in your thigh and then squeeze blood out of your finger. We were all a bit traumatized so we took it easy for the rest of the day, and then when the neighbors came round to get kale before teatime he waved at them all! It was soooooooo cute.

Monday Jun 29, 2020 #

7 AM

Running 8:54 intensity: (31 @0) + (14 @1) + (23 @2) + (7:13 @3) + (33 @4) 1.43 km (6:13 / km) +7m 6:05 / km
ahr:157 max:177

10 PM

Yoga 21:56 [0]
ahr:54 max:78

Sunday Jun 28, 2020 #

8 AM

Running 9:22 intensity: (32 @0) + (28 @1) + (3:11 @2) + (5:11 @3) 1.47 km (6:23 / km) +7m 6:14 / km
ahr:147 max:170

Stroller run - quickie this morning as we played for too long beforehand!

Freeletics 34:29 intensity: (17:48 @0) + (12:38 @1) + (2:34 @2) + (1:20 @3) + (9 @4)
ahr:113 max:177

A long lower back based workout. Sweaty!
9 PM

Yoga 30:08 [0] +8m
ahr:57 max:115

Saturday Jun 27, 2020 #

8 AM

Running 30:25 intensity: (1:18 @0) + (4:04 @1) + (4:03 @2) + (18:39 @3) + (2:21 @4) 4.96 km (6:08 / km) +18m 6:02 / km
ahr:153 max:180

Explored a little further on my Saturday run. Felt stiff at the start but good by the end. Ran along Collins Cove - it will be good when I can go a bit further and explore the peninsula towards the beach. We took Euan on Friday morning to dip his toes in the sea and he was intrigued. Chatted at me all the way home in the car so clearly we need to do new things more often!
C • long run 3

Friday Jun 26, 2020 #

1 PM

Running 8:04 intensity: (41 @0) + (14 @1) + (2:54 @2) + (4:15 @3) 1.25 km (6:29 / km) +8m 6:17 / km
ahr:146 max:162

C • starlink-9 launch this afternoon 2

Freeletics 19:09 intensity: (6:42 @0) + (4:00 @1) + (3:59 @2) + (4:28 @3)
ahr:130 max:166

10 PM

Yoga 44:13 [0]
ahr:63 max:89

Thursday Jun 25, 2020 #

8 AM

Running 7:49 intensity: (31 @0) + (15 @1) + (31 @2) + (6:32 @3) 1.26 km (6:12 / km) +1m 6:10 / km
ahr:157 max:172

9 PM

Yoga 26:41 [0]
ahr:78 max:106

Wednesday Jun 24, 2020 #

7 AM

Running 7:53 intensity: (27 @0) + (18 @1) + (45 @2) + (6:23 @3) 1.24 km (6:22 / km) +6m 6:13 / km
ahr:153 max:170

1 PM

Freeletics 21:41 intensity: (12:54 @0) + (2:24 @1) + (3:26 @2) + (2:57 @3)
ahr:116 max:171

10 PM

Yoga 16:54 [0]
ahr:76 max:110

Tuesday Jun 23, 2020 #

8 AM

Running 7:42 intensity: (41 @0) + (16 @1) + (2:07 @2) + (4:38 @3) 1.24 km (6:13 / km) +7m 6:03 / km
ahr:148 max:165

Monday Jun 22, 2020 #

7 AM

Running 8:06 intensity: (33 @0) + (25 @1) + (32 @2) + (6:24 @3) + (12 @4) 1.29 km (6:16 / km) +6m 6:07 / km
ahr:156 max:179

Early morning run in the cooler mist to look for ducks. Instead we found the angry goose family who chased us away when we tried to feed them (with bird expert recommended seeds, don't worry!).
2 PM

Freeletics 14:39 intensity: (13:57 @0) + (39 @1) + (3 @2)
ahr:98 max:135

Short freeletics as Euan woke up. Reverse lunges feel weird on my knee but not impossible now if I concentrate, which is progress!
9 PM

Yoga 10:46 [0]
ahr:50 max:62

Sunday Jun 21, 2020 #

9 PM

Yoga 22:33 [0]
ahr:69 max:91

Saturday Jun 20, 2020 #

9 AM

Running 26:46 intensity: (42 @0) + (21 @1) + (2:34 @2) + (18:39 @3) + (4:30 @4) 4.47 km (5:59 / km)
ahr:163 max:182

Didn't really want to run but persuaded myself by exploring a different part of town. There's a little beach at Collins Cove and a nice bike path back from there. It's hot but not yet too humid. I think being near the sea helps! Looking forwards to working up to being able to run long enough to loop over the bridges into Beverly!

Freeletics 22:11 intensity: (4:21 @0) + (14:05 @1) + (3:05 @2) + (40 @3)
ahr:121 max:152

Was supposed to be a burpee and sprints workout but still have sore upper legs from the last workout. You can now tell Freeletics what is sore and adapt your workout. This is an upper body one with these weird sphinx press ups - took a while to get the hang of them. The Freeletics app is really quite impressive now. I am sweaty.
9 PM

Yoga 21:33 [0]
ahr:70 max:89

Friday Jun 19, 2020 #

Note

This week has sucked mentally. Watching the numbers go up down south and just wondering whether Euan is going to be 2 years old before Mum and Dad get to see him again. I can't believe they're hitting the numbers Mass saw at it's peak and they're not really doing anything about it. It's really scary for their healthcare system.

Daycare is reopening in July but we're not sure we want to take him there. We can't find a Nanny/sitter who also thinks social distancing is still a good idea. We're exhausted. We put him to bed at 7 and work for up to three more hours.

Luckily even on a grumpy day like today little man is still lovely. He has the silliest most infectious giggle and it's the best. He's pulling up but still not really moving. I don't think we've got long though! 9 months old in a week! Hasn't been held by a person other than Rob and I since March 6th, apart from a quick prod from the pediatrician at our 6 month visit.

Need to work out more. It helps.
C • I hear you...not sure what ... 11
9 PM

Yoga 15:04 [0]
ahr:69 max:84

Thursday Jun 18, 2020 #

9 AM

Running 7:52 intensity: (1:21 @0) + (4:23 @1) + (2:08 @2) 1.25 km (6:19 / km) +2m 6:17 / km
ahr:126 max:145

Freeletics 17:37 intensity: (5:22 @0) + (4:54 @1) + (3:15 @2) + (3:17 @3) + (49 @4)
ahr:130 max:179

10 PM

Yoga 21:15 [0]
ahr:66 max:114

Wednesday Jun 17, 2020 #

9 PM

Yoga 15:23 [0]
ahr:66 max:98

Tuesday Jun 16, 2020 #

9 AM

Running 7:57 intensity: (36 @0) + (5:05 @1) + (2:16 @2) 1.25 km (6:21 / km) +5m 6:14 / km
ahr:128 max:142

10 PM

Yoga 19:19 [0]
ahr:71 max:93

Monday Jun 15, 2020 #

11 AM

Running 8:22 intensity: (45 @0) + (1:34 @1) + (2:01 @2) + (4:02 @3) 1.25 km (6:42 / km) +8m 6:30 / km
ahr:142 max:172

9 PM

Yoga 18:49 [0]
ahr:78 max:112

Sunday Jun 14, 2020 #

9 PM

Yoga 16:54 [0]
ahr:53 max:110

Friday Jun 12, 2020 #

12 PM

Running 7:50 intensity: (34 @0) + (17 @1) + (42 @2) + (5:56 @3) + (21 @4) 1.25 km (6:16 / km) +7m 6:07 / km
ahr:155 max:179

C • Next group of Starlink sats to launch Sat. morning 3

Wednesday Jun 10, 2020 #

9 PM

Yoga 20:38 [0]
ahr:66 max:92

Tuesday Jun 9, 2020 #

8 AM

Running 8:00 intensity: (18 @0) + (15 @1) + (23 @2) + (6:41 @3) + (23 @4) 1.25 km (6:24 / km) +7m 6:15 / km
ahr:159 max:176

Today there was a big turtle laying eggs on top of the soil dump pile. There are chipmunks everywhere and goslings in the pond. Euan is going to love it even more here next year! I stayed out walking slightly too long and he fell asleep. I haven't done much carrying sleepy eight month old as we're always home for naps - it's so lovely.
C • update of orienteering tourism 4

Freeletics 29:16 intensity: (16:49 @0) + (4:19 @1) + (4:13 @2) + (3:55 @3)
ahr:118 max:167

9 PM

Yoga 20:53 [0]
ahr:83 max:109

This month's theme is courage and it's a lot of strength. I am genuinely surprised by how much I can now do that I couldn't do a month ago, but am missing the evening chill outs.

Monday Jun 8, 2020 #

9 AM

Running 6:51 intensity: (22 @0) + (23 @1) + (13 @2) + (5:53 @3) 1.08 km (6:21 / km) +7m 6:08 / km
ahr:156 max:174

It was a glorious day today. Such a shame to work all afternoon.

Sunday Jun 7, 2020 #

9 AM

Running 26:46 intensity: (33 @0) + (11 @1) + (3:23 @2) + (15:49 @3) + (6:50 @4) 4.47 km (6:00 / km) +39m 5:44 / km
ahr:164 max:182

Freeletics 22:59 intensity: (8:02 @0) + (3:51 @1) + (3:06 @2) + (8:00 @3)
ahr:131 max:174

8 PM

Yoga 22:58 [0]
ahr:60 max:80

Saturday Jun 6, 2020 #

9 PM

Yoga 15:43 [0]
ahr:72 max:93

Friday Jun 5, 2020 #

8 AM

Running 6:48 intensity: (20 @0) + (20 @1) + (16 @2) + (5:13 @3) + (39 @4) 1.08 km (6:17 / km) +7m 6:05 / km
ahr:159 max:178

We saw a HUGE turtle today hanging out by a gravestone. Not sunny enough for sunbathing though!
C • big turtle 3

Freeletics 22:14 intensity: (10:48 @0) + (4:06 @1) + (4:12 @2) + (2:59 @3) + (9 @4)
ahr:121 max:178

Two 100m sprints as part of the workout. Felt good to try to move "fast!"

Thursday Jun 4, 2020 #

8 AM

Running 6:44 intensity: (23 @0) + (11 @1) + (1:09 @2) + (5:01 @3) 1.08 km (6:14 / km)
ahr:153 max:168

C • compact starlink-7 group pass tonght (Thurs, June 4) 6
9 PM

Yoga 12:07 [0]
ahr:60 max:81

Wednesday Jun 3, 2020 #

8 AM

Running 6:45 intensity: (16 @0) + (10 @1) + (14 @2) + (5:40 @3) + (25 @4) 1.09 km (6:12 / km)
ahr:163 max:177

Freeletics 38:03 intensity: (10:21 @0) + (14:35 @1) + (11:59 @2) + (1:08 @3)
ahr:127 max:158

C • starlink-7 launch this evening 4
9 PM

Yoga 16:33 [0]
ahr:69 max:110

Tuesday Jun 2, 2020 #

9 PM

Yoga 16:05 [0]
ahr:76 max:110

Took a rest day today - everything a bit stiff and twingey. Guess that abs workout was hard after all! It's been a good two weeks, hope to get back on the bus tomorrow.

Monday Jun 1, 2020 #

8 AM

Running 5:44 intensity: (20 @0) + (9 @1) + (19 @2) + (4:56 @3) 0.95 km (6:03 / km) +2m 6:00 / km
ahr:161 max:174

9 PM

Yoga 31:01 [0]
ahr:78 max:100

The was and Abs and Arms session and I presumed I would start it and give it after 3 minutes, Folks - I finished it and my core felt strong and engaged throughout! Yey! I actually high fived Rob afterwards.

« Earlier | Later »