Training Log Archive: BecksIn the 31 days ending Jul 31, 2006:
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Running 35:15 [2] 5.5 km (6:25 / km)
ahr:176 max:194 rhr:46 slept:9.0 (sick) shoes: Off Road Sauconys
Cycling 2:33:00 [4]
shoes: Road Sauconys
Orienteering race 1:11:00 [4] **** 8.4 km (8:27 / km)
ahr:174 max:191 shoes: Integrators
Orienteering race 59:56 [5] **** 8.7 km (6:53 / km)
spiked:18/20c shoes: Integrators
Orienteering race 43:33 [4] ***** 4.7 km (9:16 / km) +190m 7:42 / km
spiked:8/16c shoes: Integrators
Orienteering race 1:08:24 [4] **** 7.3 km (9:22 / km)
spiked:9/15c shoes: Integrators
Orienteering race 1:25:47 [4] ***** 8.4 km (10:13 / km) +230m 8:59 / km
spiked:9/17c shoes: Integrators