Training Log Archive: BecksIn the 31 days ending Jul 31, 2007:
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Cycling 14:07 [2]
ahr:135 max:164 slept:8.0
Cycling 18:00 [2]
ahr:121 max:157 shoes: Saucony Cohesion
Running 52:09 [3]
ahr:156 max:180 slept:7.0 shoes: Saucony Cohesion
Cycling 40:00 [2]
Running 17:30 [3]
ahr:155 max:175 rhr:44 slept:7.0 shoes: Saucony Cohesion
Strength 51:02 [3]
ahr:127 max:182 rhr:44 slept:7.0 shoes: Saucony Cohesion
Running 23:22 [3]
ahr:167 max:187 rhr:44 slept:7.0 shoes: Saucony Cohesion
Running 20:38 [3]
ahr:149 max:174 shoes: Saucony Cohesion
Running 19:52 [3]
ahr:159 max:182 shoes: Saucony Cohesion
Note
Note
slept:9.0 (sick) (rest day)
Note
slept:4.0 (sick) (rest day)
Note
slept:8.0 (sick) (rest day)
Strength 44:20 [3]
ahr:124 max:170 slept:8.0
Note
Running 21:02 [3]
ahr:139 max:172 slept:10.0 shoes: Saucony Cohesion
Orienteering 34:14 [5] ***** 5.2 km (6:35 / km)
ahr:180 max:192 spiked:11/12c slept:10.0 shoes: Saucony Cohesion
Running 26:07 [3]
ahr:154 max:174 slept:10.0 shoes: Saucony Cohesion
Strength 45:42 [3]
ahr:112 max:158 shoes: Saucony Cohesion
Recovery 39:56 [2]
ahr:138 max:150
Circuits 1:20:43 [3]
ahr:97 max:153 shoes: Saucony Cohesion
Running 48:12 [4] 9.0 mi (5:21 / mi)
ahr:161 max:184 shoes: Saucony Cohesion
Running 14:37 [3] 2.0 km (7:19 / km)
ahr:118 max:140 shoes: Shiny silver integrators
Orienteering race 1:20:27 [4] ***** 7.27 km (11:04 / km) +360m 8:52 / km
ahr:161 max:180 spiked:20/26c shoes: Shiny silver integrators
Orienteering race 50:08 [5] ***** 5.2 km (9:38 / km) +140m 8:30 / km
ahr:176 max:191 spiked:17/24c shoes: Shiny silver integrators
Orienteering race 36:05 [5] ***** 2.95 km (12:14 / km) +210m 9:01 / km
ahr:173 max:188 spiked:18/26c shoes: Shiny silver integrators
Orienteering race 20:15 [5] ***** 2.2 km (9:12 / km) +130m 7:06 / km
ahr:173 max:189 spiked:15/22c shoes: Shiny silver integrators
Orienteering 39:43 [4] ***** 4.7 km (8:27 / km)
ahr:165 max:184 spiked:9/11c shoes: Shiny silver integrators
Orienteering race 23:17 [4] ***** 2.8 km (8:19 / km)
ahr:166 max:184 spiked:8/10c shoes: Shiny silver integrators
Orienteering 1:15:56 [4] ***** 7.4 km (10:16 / km)
ahr:160 max:179 spiked:16/18c shoes: Shiny silver integrators
Orienteering 1:05:48 [3] ***** 6.9 km (9:32 / km)
ahr:159 max:175 spiked:11/13c shoes: Shiny silver integrators
Orienteering long 1:20:33 [4] **** 9.0 km (8:57 / km)
ahr:153 max:178 spiked:14/15c shoes: Shiny silver integrators
Orienteering 59:29 [4] ****
ahr:152 max:181 spiked:11/16c shoes: Shiny silver integrators
Orienteering 1:02:56 [3] ***** 6.2 km (10:09 / km)
ahr:152 max:167 spiked:14/18c shoes: Shiny silver integrators
Orienteering race 40:48 [4] ***** 4.8 km (8:30 / km)
ahr:181 max:194 spiked:13/19c shoes: Shiny silver integrators
Orienteering 49:42 [4] **** 5.5 km (9:02 / km)
ahr:163 max:177 spiked:12/17c shoes: Shiny silver integrators
Running 36:27 [3]
ahr:154 max:170 slept:8.5 shoes: Saucony Cohesion
Running 17:22 [3]
ahr:141 max:163
Circuits 53:53 [3]
ahr:104 max:155 shoes: Saucony Cohesion
Long run 2:02:19 [4] 17.0 km (7:12 / km)
ahr:151 max:177 slept:8.0 shoes: Shiny silver integrators
Note
(rest day)
Cycling 40:00 [2]
slept:5.0
Running 29:12 [2]
ahr:138 max:162 shoes: Saucony Cohesion
Orienteering race 39:29 [5] ***** 5.4 km (7:19 / km) +85m 6:47 / km
ahr:184 max:196 spiked:16/22c slept:10.0 shoes: Saucony Cohesion